My Integral Transformative Practice

Now they're calling it Integral Life Practice. Here is what I've managed to do so far:

• Body (gross-physical): weight lifting (1h30, 4 times a week), protein and carb based diet.
  
  
• Body (subtle-emotional-sexual-pranic): none. I think good sex counts, right? ;-)
  
  
• Mind: reading, writing and moderating on-line discussion groups about Ken Wilber and related subjects.
  
  
• Soul: none.
  
  
• Spirit: buddhist meditation (20 minutes everyday) oriented by Lama Padma Samten, who focus on the Heart Sutra, Nagarjuna's Prasangika Madhyamaka and on the inseparability of emptiness and luminosity.
  
  
• Community: None, except that I'm helping a buddhist center with their website, and also transcripting audio teachings for them.
  
  
• Nature: None.
  
  
• Arts: I play the drums everyday.

That's it. You see that my main focus right now is at the lowest level: physical body. It's 1h30 to weight lifting and only 20 minutes to formal meditation. Now, that's highly spiritual, huh?